Monday October 22, 2018
SWOD:
Snatch built to a 1rm
Back squats
3@60,70,75,80,85
Then one shot a 10rm
WOD:
15 min amrap
10 power cleans 95/65
10 squat cleans
10 lunges
10 push presses
10 thrusters
30 dubs between movements
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