Tuesday October 23, 2018

October 23, 2018

 

WOD:

400 run 

Then 

21 c2b 

15/12 cal bike 

3-5 min break 

400 run 

Then 

15 ttb 

12/9 cal bike 

2 rds 

3-5 min break 

400 run 

Then 

9 pull ups 

9/6 cal bike 

3 rds 

 

Accessory:

15  ghd sit ups 

15  back ext 

3 rds

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