Tuesday October 23, 2018


WOD:

400 run

Then

21 c2b

15/12 cal bike

3-5 min break

400 run

Then

15 ttb

12/9 cal bike

2 rds

3-5 min break

400 run

Then

9 pull ups

9/6 cal bike

3 rds

Accessory:

15 ghd sit ups

15 back ext

3 rds

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