Thursday October 25, 2017


WOD:

Teams of 2

30 alternating squat cleans 135/95

200 dubs

30 alternating box jump overs 30/24#

200 dubs

30 alternating clusters 135/95

200 dubs

Into 60 wall balls 20/14#

Accessory:

8 Romanian deadlift

30 glute bridges

4 rds

200 sit ups

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