Friday October 26, 2018

October 26, 2018

 

SWOD: 

1rm squat clean 

2x2@60,2x2@70,2@75

1@80 then 5 attempts to go heavy 

 

Front squats 

2@50,60,70,75,80,85 

 

WOD:

9 min amrap 

8 thrusters 75/55

5 deadlift 225/135

10 thrusters

5 deadlift 

12 thrusters 

5 deadlift 

14 thrusters 

5 deadlifts 

Continue adding 2 reps to the thrusters and keep the deadlifts at 5 reps

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