Friday October 26, 2018


SWOD:

1rm squat clean

2x2@60,2x2@70,2@75

1@80 then 5 attempts to go heavy

Front squats

2@50,60,70,75,80,85

WOD:

9 min amrap

8 thrusters 75/55

5 deadlift 225/135

10 thrusters

5 deadlift

12 thrusters

5 deadlift

14 thrusters

5 deadlifts

Continue adding 2 reps to the thrusters and keep the deadlifts at 5 reps

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