Monday October 29, 2018

WOD:
20/14 cal row
10 thrusters 115/80
5 rds
MIDLINE:
15 bb rollouts
20 glute bridges
30 sec supine hold ghd
30 sec pronated hold ghd
3 rds
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WOD:
20/14 cal row
10 thrusters 115/80
5 rds
MIDLINE:
15 bb rollouts
20 glute bridges
30 sec supine hold ghd
30 sec pronated hold ghd
3 rds