Tuesday October 30, 2018

October 30, 2018

 

SWOD:

Front squats 

2x5@50,2x5@60,5@65

 

WOD:

21 hang power clean 135/95

21 bar facing burpees 

100 dubs

15 hang power clean 

15 bar facing burpees

75 dubs

9 hang power clean 

9 bar facing burpees 

50 dubs

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