Tuesday October 30, 2018
SWOD:
Front squats
2x5@50,2x5@60,5@65
WOD:
21 hang power clean 135/95
21 bar facing burpees
100 dubs
15 hang power clean
15 bar facing burpees
75 dubs
9 hang power clean
9 bar facing burpees
50 dubs
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