Wednesday October 31, 2018

October 31, 2018

 

Warm up; 

1 min bike 

5 walk outs

5 Russian baby squats 

1 rd 

Into: 

30 sec bike 

10 sit ups 

10 reverse lunges 

1 rd 

Into; 

5 kipp swings 

3 ttb 

2 pull ups (kipping) 

1 bar MU 

1 rd

WOD:

Every 3 min for 21 min (7 rds) 

400 run 

6 ttb 

3 bar MU 

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