Wednesday October 31, 2018


Warm up;

1 min bike

5 walk outs

5 Russian baby squats

1 rd

Into:

30 sec bike

10 sit ups

10 reverse lunges

1 rd

Into;

5 kipp swings

3 ttb

2 pull ups (kipping)

1 bar MU

1 rd

WOD:

Every 3 min for 21 min (7 rds)

400 run

6 ttb

3 bar MU

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