Thursday November 1, 2018

November 1, 2018

 

SWOD:

Snatch 

10 min of light work 

1 power snatch + 1 squat snatch + 2 snatch balance + 2 ohs 

 

10 min light work 

1 power clean + 1 squats clean + 1 Hang squat + 2 front squats 

 

WOD:

15 min amrap 

10/7 cal ski 

10 SDHP 95/65

10 strict presses 95/65

10 pistols

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