Friday November 2, 2018


WOD:

Team of 3

4 min Max cal row

3 min Max cal bike

2 min max burpees over rower

3 rds ( no breaks in between) it’s a total of 27 min

OR:

Team of 2

3 min Max cal row

2 min Max cal bike

1 min Max burpees over rower

3 rds ( no break in between) it’s a total of 18 min

Accessory:

10 Romanian deadlift

10 db bench press

5 rds

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