Friday November 2, 2018

November 2, 2018

 WOD:

Team of 3 

4 min Max cal row 

3 min Max cal bike 

2 min max burpees over rower 

3 rds ( no breaks in between) it’s a total of 27 min 

OR:

Team  of 2 

3 min Max cal row 

2 min Max cal bike 

1 min Max burpees over rower 

3 rds ( no break in between) it’s a total of 18 min 

 

Accessory:

10 Romanian deadlift 

10 db bench press 

5 rds

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