Monday November 5, 2018

November 5, 2018

 

SWOD:

Snatch complex 

5x1 complex (start light work on form) 

1 power snatch+ 1 squat snatch+ 1 snatch balance + 1 ohs 

 

Front squats 

2x3@60,3x3@65 

 

WOD:

1 min Max cal row 

1 min Max wall balls 20/14

1 min Max alternating dB snatches 50/35

1 min Max Burpees 

1 min break 

3 rds

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