Monday November 5, 2018


SWOD:

Snatch complex

5x1 complex (start light work on form)

1 power snatch+ 1 squat snatch+ 1 snatch balance + 1 ohs

Front squats

2x3@60,3x3@65

WOD:

1 min Max cal row

1 min Max wall balls 20/14

1 min Max alternating dB snatches 50/35

1 min Max Burpees

1 min break

3 rds

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