Monday November 5, 2018

SWOD:
Snatch complex
5x1 complex (start light work on form)
1 power snatch+ 1 squat snatch+ 1 snatch balance + 1 ohs
Front squats
2x3@60,3x3@65
WOD:
1 min Max cal row
1 min Max wall balls 20/14
1 min Max alternating dB snatches 50/35
1 min Max Burpees
1 min break
3 rds