Tuesday November 6, 2018


SWOD:

Hang squat clean

2x3@50,60,3@65

WOD:

15 min amrap

1 clean, 30 dubs, 3 BMU

2 clean, 30 dubs, 3 BMU

3,30,3

4....

Keep adding a clean for 15 min

165/115#

Accessory:

20 hollow rocks

20 sit ups

3 rds

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