Tuesday November 6, 2018

November 6, 2018

 

SWOD:

Hang squat clean 

2x3@50,60,3@65

 

WOD:

15 min amrap 

1 clean, 30 dubs, 3 BMU 

2 clean, 30 dubs, 3 BMU 

3,30,3

4....

Keep adding a clean for 15 min 

165/115# 

 

Accessory:

20 hollow rocks 

20 sit ups 

3 rds

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 8, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon