Wednesday November 7, 2018


SWOD:

Thrusters

Every 2min for 4 min (2 rds)

5 thrusters

Every 2 min for 4 min (2rds)

3 thrusters

Every 2 min for 4 min (2 rds)

1 thruster

(goal is to start around 60% of estimated max and increase until we find a 1rm for the day)

WOD:

Teams of 2

Athlete 1-100 mts run (55/35# )

Athlete 2-100 mts run (55/35#)

A1-200 mts run

A2-200 mts run

40/30 cal row (split as u want)

5 rds

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