Thursday November 8, 2018


SWOD:

Paused front squats 3 sec bottom

5@50,5@60,2x3@60

WOD:

20/14 ski cal

30 kB swing 55/35#

20/14 ski cal

30 SDHP 55/35#

Into

3 rope climbs

10 burpees box jupmp over 30/24

3 rds

Accessory:

4x12 tríceps extensions

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