Friday November 9, 2018


Ictus WOD. About 38 +1 Happy B-Day

Luis Marcano

For Time

3 Round of:

8 Hang Power Snatch 95/65

15 Handstand Pushups

15 Wallballs @20/14

38 Box Jumps

3 Round of:

8 Hang Power Clean 95/65

15 Pull ups

15 KB swings 55/35

38 Burpees Over The Bar.

3’ Rest

AMRAP 4’

Max Bar MU.

Rest 3’

then...

You find in 4’

1 Rep MAX of Squat Clean

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