Monday November 12, 2018


SWOD:

Emom for 6 min 3 rds

1- 5 strict pull ups

2- 5 strict hspu

Back squats

8@60,6@70,4@75

WOD:

50/35 cal row

20 thrusters 45/35# (empty bb)

10 pull ups

50/35 cal bike

20 thrusters

10 pull ups

50/35 cal ski

20 thrusters

10 pull ups

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