Tuesday November 13, 2018

November 13, 2018

 SWOD:

1 Snatch pull + 1 power snatch + 2 snatch  balance 

1 complex @50,60,65,70

Then 

Squat snatch 

2@70,75

 

WOD:

12/9 cal bike 

9 burpees over bar 

6 power snatches 135/95

5 rds

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