Tuesday November 13, 2018

SWOD:
1 Snatch pull + 1 power snatch + 2 snatch balance
1 complex @50,60,65,70
Then
Squat snatch
2@70,75
WOD:
12/9 cal bike
9 burpees over bar
6 power snatches 135/95
5 rds
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SWOD:
1 Snatch pull + 1 power snatch + 2 snatch balance
1 complex @50,60,65,70
Then
Squat snatch
2@70,75
WOD:
12/9 cal bike
9 burpees over bar
6 power snatches 135/95
5 rds