Wednesday November 14, 2018


WOD:

200 mts run

2 front squats 205/135

200 run

4 F Sqt

200 run

6 F Squats

..... up to

200 run

10 front squats

Accessory:

Every 3 for 15 min (5 rds)

25 bsu

Spent the rest of the time on the bike or rower

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