Thursday November 15, 2018

November 15, 2018

 

SWOD:

Complex 4 Push presses+ 4 push jerks 

5x 1 complex 

 

Deadlift 

8@60,6@70,4@75

8@65,6@75,4@80

 

WOD:

30-20-10

Front rack lunges 95/65#

OHS

60 dubs after each rd

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