Thursday November 15, 2018

November 15, 2018

 

SWOD:

Complex 4 Push presses+ 4 push jerks 

5x 1 complex 

 

Deadlift 

8@60,6@70,4@75

8@65,6@75,4@80

 

WOD:

30-20-10

Front rack lunges 95/65#

OHS

60 dubs after each rd

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 25, 2020

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon