Thursday November 15, 2018

SWOD:
Complex 4 Push presses+ 4 push jerks
5x 1 complex
Deadlift
8@60,6@70,4@75
8@65,6@75,4@80
WOD:
30-20-10
Front rack lunges 95/65#
OHS
60 dubs after each rd
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SWOD:
Complex 4 Push presses+ 4 push jerks
5x 1 complex
Deadlift
8@60,6@70,4@75
8@65,6@75,4@80
WOD:
30-20-10
Front rack lunges 95/65#
OHS
60 dubs after each rd