Monday November 19, 2018

November 19, 2018

 

SWOD:

Front squats 

3x5@70 

 

WOD:

5 hspu 

4 ring MU 

3 power clean 155/105

2 front squat 

1 jerk 

5 rds 

 

Accessory:

3x1 min plank 

3x20 hip thrusts

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

November 16, 2020

November 13, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon