Monday November 19, 2018

November 19, 2018

 

SWOD:

Front squats 

3x5@70 

 

WOD:

5 hspu 

4 ring MU 

3 power clean 155/105

2 front squat 

1 jerk 

5 rds 

 

Accessory:

3x1 min plank 

3x20 hip thrusts

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