Monday November 19, 2018

SWOD:
Front squats
3x5@70
WOD:
5 hspu
4 ring MU
3 power clean 155/105
2 front squat
1 jerk
5 rds
Accessory:
3x1 min plank
3x20 hip thrusts
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SWOD:
Front squats
3x5@70
WOD:
5 hspu
4 ring MU
3 power clean 155/105
2 front squat
1 jerk
5 rds
Accessory:
3x1 min plank
3x20 hip thrusts