Tuesday November 20, 2018

November 20, 2018

SWOD:

Power snatch 

2 sec pause below knee and above, then power snatch 

3x1@60,65,70,2x1@75 

 

WOD: 

21-18-15-12-9

Cal bike 

After each set perform 

16 alternating db snatches 50/35#

200 mts run slamballs 50/35

 

Accessory:

4x10 db bench press

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