Wednesday November 21, 2018

November 21, 2018

 

SWOD:

5x 30’ hand stand walk ( scale to weight transfers with feet on box or handstand on wall) 

 

5x5 weighted or strict pull ups 

 

WOD:

Teams of 2 

1000 row 

20 deadlifts 225/155

15 box jump 24/20” 

800 row

18 deadlifts 

15 box jumps 

600 row 

16 deadlifts 

15 box jump 

400 row 

14 deadlift 

15 box jump 

200 row 

12 deadlift 

15 box jumps 

Buy out 50 man on Fire burpees

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon