Wednesday November 21, 2018


SWOD:

5x 30’ hand stand walk ( scale to weight transfers with feet on box or handstand on wall)

5x5 weighted or strict pull ups

WOD:

Teams of 2

1000 row

20 deadlifts 225/155

15 box jump 24/20”

800 row

18 deadlifts

15 box jumps

600 row

16 deadlifts

15 box jump

400 row

14 deadlift

15 box jump

200 row

12 deadlift

15 box jumps

Buy out 50 man on Fire burpees

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