Thursday November 22, 2018

SWOD:
Front squats
3@60,70,75,80
2@70,75,80
1@75,80
WOD:
2 min Max bike
2 min Max Burpees
1 min Max Cleans 135/95
2 rds
3 min break
2 min Max bike
2 min Max wall balls 20/14
1 min Max thrusters 95/65
2 rds
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SWOD:
Front squats
3@60,70,75,80
2@70,75,80
1@75,80
WOD:
2 min Max bike
2 min Max Burpees
1 min Max Cleans 135/95
2 rds
3 min break
2 min Max bike
2 min Max wall balls 20/14
1 min Max thrusters 95/65
2 rds