Friday November 23, 2018

SWOD: strict press 6X5
push press 6X5
WOD
21-15-9
calorie ski
box jump over
100' front rack lunges 75/55
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD: strict press 6X5
push press 6X5
WOD
21-15-9
calorie ski
box jump over
100' front rack lunges 75/55