Monday November 26, 2018

November 26, 2018

 

SWOD:

Snatch

2 hang squat snatches+ 2 ohs 

2@60,65,70

1@80

 

Back squats 

6@60,65,70 

4@75,80

2@85 

 

WOD:

21 ohs 95/65

21 burpees over bar 

42/30 cal ski  

15 ohs 115/75

15 burpees over bar 

30/21 cal rower 

9 ohs 135/85

9 burpees over bar 

18/12 cal  bike 

200 dubs

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