Monday November 26, 2018


SWOD:

Snatch

2 hang squat snatches+ 2 ohs

2@60,65,70

1@80

Back squats

6@60,65,70

4@75,80

2@85

WOD:

21 ohs 95/65

21 burpees over bar

42/30 cal ski

15 ohs 115/75

15 burpees over bar

30/21 cal rower

9 ohs 135/85

9 burpees over bar

18/12 cal bike

200 dubs

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