Tuesday November 27, 2018

November 27, 2018

 

SWOD:

4x 5 strict pull ups + 5 kipping pull ups

Beginners scale to 10 banded, 10 kipping or 7 strict 

Advance can add 1 MU at the end of the round 

 

Front squats 

5@65,70,75

 

WOD:

15 min amrap 

30 dubs 

15 clean 115/80

30 dubs 

15 ttb

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