Wednesday November 28, 2018


SWOD:

Back squats

3x10@50,3x8@55,3x4@60

WOD:

3 min Max cal row

2 min Max cal bike

1 min Max cal ski

1 min break

3 Max bike

2 Max ski

1 Max row

1 min break

3 Max ski

2 Max row

1 Max bike

1 min break

3 min max Burpees

Accesory

200 sit up (any style or combination)

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