Thursday November 29, 2018

November 29, 2018

 

WOD:

“The chipper 5.0”

Teams of 2 

Ripped Games

WOD:

 

RX:

10 min amrap 

200 du

100 push ups 

75 alt db snatches 70/50

50 ttb 

25 bar MU

 

Intermediate:

10 Minute AMRAP

200 du

100 Push Ups to a 25 lb Plate

75 DB Alternating Snatches @ 40 lbs

50 Toes to Bar

25 Chest to Bar Pull Ups

 

Beginners:

10 Minute AMRAP:

300 Single Unders

100 Hand Release Push Ups

75 DB Alternating Snatches @ 30 lbs

50 Knees to Midline

25 Ring Rows

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