Friday November 30, 2018


SWOD:

5x3 Tempo strict hspu 31x3

5x3 tempo strict pull up x22x

5x 5 strict ring dips

WOD:

20 min amrap

20 wall balls 20/14#

20 sdhp 75/55

20 box jump 24/20”

20 push press 75/55

20/ 14 row

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