Tuesday December 4, 2018

December 4, 2018

 

SWOD;
front squats 5@70,75,80

evrey 2 min push jerks (5 rounds)

5,4,3,2,1, 

decreasing reps increasing weight 

 

WOD: 8 min. Amrap

6 deadlifts 135/95

4 hang cleans

2 push jerks

 

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