Tuesday December 4, 2018

SWOD; front squats 5@70,75,80
evrey 2 min push jerks (5 rounds)
5,4,3,2,1,
decreasing reps increasing weight
WOD: 8 min. Amrap
6 deadlifts 135/95
4 hang cleans
2 push jerks
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SWOD; front squats 5@70,75,80
evrey 2 min push jerks (5 rounds)
5,4,3,2,1,
decreasing reps increasing weight
WOD: 8 min. Amrap
6 deadlifts 135/95
4 hang cleans
2 push jerks