Wednesday December 5, 2018
WOD:
Every 4 min for 20 min (5 rds)
9 burpees box jump over 24/20
15 front squats 95/65
15/12 cal bike
Accessory:
10 bb good morning
20 step ups
30 glute bridges (hip thrusts)
3 rds
Add weight by feel
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