Friday December 7, 2018

December 7, 2018

 

SWOD:

Emom for 10 min (5 rds) 

1-30 dubs 

2- 3 bar muscle ups ( 5 strict pull ups)

 

WOD:

10 ch2b pull ups 

10 hspu 

20 wall balls 20/14# 

20/14 cal row 

2 rds 

2 min break 

Repeat

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 30, 2020

November 27, 2020

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon