Friday December 7, 2018


SWOD:

Emom for 10 min (5 rds)

1-30 dubs

2- 3 bar muscle ups ( 5 strict pull ups)

WOD:

10 ch2b pull ups

10 hspu

20 wall balls 20/14#

20/14 cal row

2 rds

2 min break

Repeat

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