Friday December 7, 2018
SWOD:
Emom for 10 min (5 rds)
1-30 dubs
2- 3 bar muscle ups ( 5 strict pull ups)
WOD:
10 ch2b pull ups
10 hspu
20 wall balls 20/14#
20/14 cal row
2 rds
2 min break
Repeat
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