Monday December 10, 2018

December 10, 2018

 

SWOD:

Back squats 

5@75,3@80,1@85,2x1@90 

 

Gymnastics Conditioning 

Emom for 3 min 

Row 10/7 cal + 5 strict hspu 

Immediately 

Emom for 3 min 

Bike 10/17 cal + 5 kipping  hspu 

WOD:

30-20-10 

kB swings 70/55

Burpees

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

November 16, 2020

November 13, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon