Monday December 10, 2018


SWOD:

Back squats

5@75,3@80,1@85,2x1@90

Gymnastics Conditioning

Emom for 3 min

Row 10/7 cal + 5 strict hspu

Immediately

Emom for 3 min

Bike 10/17 cal + 5 kipping hspu

WOD:

30-20-10

kB swings 70/55

Burpees

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