Monday December 10, 2018
SWOD:
Back squats
5@75,3@80,1@85,2x1@90
Gymnastics Conditioning
Emom for 3 min
Row 10/7 cal + 5 strict hspu
Immediately
Emom for 3 min
Bike 10/17 cal + 5 kipping hspu
WOD:
30-20-10
kB swings 70/55
Burpees
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