Tuesday December 11, 2018


SWOD:

Front squats

4@70,75,80

Gymnastics conditioning

3 ring MU (5ring pull up + 5ring dips)

30 dubs

5 rds

WOD:

15 min amrap

27/18 cal bike

21 ghd sit ups

15 c2b pull up

9 power clean 185/125#

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