Tuesday December 11, 2018
SWOD:
Front squats
4@70,75,80
Gymnastics conditioning
3 ring MU (5ring pull up + 5ring dips)
30 dubs
5 rds
WOD:
15 min amrap
27/18 cal bike
21 ghd sit ups
15 c2b pull up
9 power clean 185/125#
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