Wednesday December 12, 2108


SWOD:

1 High Hang power snatch + 1 power snatch

1@50,55,60,65,70

Power snatch

7x1 work for a heavy single

WOD:

Emom for 18 min (6 rds)

1-5 snatches 135/95#

2-10 box jump over 24/20”

3- 15 wall balls 20/14#

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