Wednesday December 12, 2108
SWOD:
1 High Hang power snatch + 1 power snatch
1@50,55,60,65,70
Power snatch
7x1 work for a heavy single
WOD:
Emom for 18 min (6 rds)
1-5 snatches 135/95#
2-10 box jump over 24/20”
3- 15 wall balls 20/14#
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