Thursday December 13, 2018

WOD:
18-15-12-9-6
Cal ski
BSU
Russian KB swings 70/55#
200 mts run after every
Accessory:
30 sec hollow hold
20 hollow rocks
10 V-ups
4 rds
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WOD:
18-15-12-9-6
Cal ski
BSU
Russian KB swings 70/55#
200 mts run after every
Accessory:
30 sec hollow hold
20 hollow rocks
10 V-ups
4 rds