Friday December 14, 2018

December 14, 2018

 

SWOD:

5x25’ Hs walks ( scale to 5 wall walks per each 25’)  

Squat clean 

2x5@60,2x4@70,2x3@75,2x1@80,85,90

 

WOD:

1-10,2-9,3-8.....10-1 

T2b

Deadlifts 225/155

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 27, 2020

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

November 16, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon