Friday December 14, 2018


SWOD:

5x25’ Hs walks ( scale to 5 wall walks per each 25’)

Squat clean

2x5@60,2x4@70,2x3@75,2x1@80,85,90

WOD:

1-10,2-9,3-8.....10-1

T2b

Deadlifts 225/155

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