Monday December 17, 2018


HAPPY B-DAY PARVIN AND ORLANDO!

SWOD:

Back squats

2x2@60,65,70

Gymanstics:

Emom for 6 min (3rds)

1-3 rope climbs

2-60 dubs

WOD:

35 box jump overs 24/20”

35 power cleans 135/95#

35 C2B pull ups

35 front squats

35 burpees over bar

35 push jerks

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