Wednesday December 19, 2018


SWOD:

(2 snatch balance + 2 ohs)

4x1 complex

(Hang squats Snatch + squat snatch)

5x1 complex

Squat snatch

5x1 only 5 attempts to find a heavy for the day with no misses

(1 miss u stop)

WOD:

12 min amrap

5 strict hspu

10 ohs 95/65#

15 deadlifts

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